Pre-golf yoga warmup: Back & Shoulders

Warming up before a round of golf can increase your flexibility and focus. The back and shoulders can be a source of tension for many of us. Keeping these muscles flexible will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this quick 5-minute yoga warmup, follow along as we loosen up the muscles in the shoulders, between the shoulders blades, and upper and lower back with three simple yoga poses:

1. Sphynx

2. Reverse plank

3. Laying spinal twist

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf swing workout: Wrists and Forearms

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age. In this quick 5-minute golf swing workout, follow along as we build strength and increase flexibility in the wrists and forearms.

The wrists and forearms need to be strong and flexible to properly grip your club and avoid golf injury. We’ll target these muscles with a few simple bodyweight exercises and stretches you can do at home, the office, the gym, or on the course:

1. Forearm curls

2. Wringing a towel

3. Wrist flexor and extensor stretches

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf swing workout - Upper body strength

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this quick 5-minute golf swing workout, follow along as we build strength in the upper body. The chest and lat muscles are key to controlling your swing and accelerating your clubhead. We’ll target these muscles with a few simple bodyweight exercises and stretches you can do at home, the office, the gym, or on the course:

• Push-ups

• Chest press

• Cactus arms

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2