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agelessgolffitness
Apr 26, 20233 min read
Stay hydrated to stay fit
Did you know that the average human body is 60% water? That's why staying hydrated is just as important as eating well is to your fitness...
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agelessgolffitness
Apr 24, 20233 min read
The best way to eat around your workouts
Fasting before a workout does not help you burn extra calories. In fact, it’s downright terrible for you, especially as you get older....
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agelessgolffitness
Mar 31, 20233 min read
Log your way to success
Studies show that when you write down your goals, and keep track of your achievements, you are much more likely to succeed. This is why...
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agelessgolffitness
Mar 25, 20233 min read
What is a serving?
Living a healthy lifestyle doesn’t have to be complicated. You don’t have to commit hours or weeks to researching nutrition, and you...
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agelessgolffitness
Jan 27, 20233 min read
The pros and cons of daily caffeine usage
Do you drink coffee every morning? If so, do you find that if you don’t have a cup first thing, that you feel grumpy, or down right...
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agelessgolffitness
Jan 25, 20232 min read
How heavy and light carbs work together
Did you know that there are different kinds of carbs? Carbs in general tend to get a bad rep, but we need them to operate our bodies. So...
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agelessgolffitness
Jan 25, 20232 min read
Best and worst diets for Ageless Golfers
It’s important to stay fit throughout our lives. If you think getting older is a great excuse to let your healthy habits slide? Think...
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agelessgolffitness
Jan 25, 20232 min read
Why you should choose whole foods more often
Whole foods make a huge difference when eating healthy. Why? Because they aren’t processed beyond recognition and actually function...
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agelessgolffitness
Jan 25, 20232 min read
The importance of good fats and protein balance
“Fat” has a bad reputation. Unlike with white bread in our article about “High Density vs Low Density carbs” <link to N001 - How high and...
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agelessgolffitness
Jan 25, 20234 min read
Top 10 vitamins and supplements for Ageless Golfers
There are so many vitamins and supplements out there, it’s hard to know which ones to take! Your best bet of course is to talk to your...
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agelessgolffitness
Jan 25, 20234 min read
Vacation Flex Meal Guide
When putting together your meals, do you have a system? One that you trust? One that makes it easy for you to not worry about counting...
38 views0 comments
agelessgolffitness
Sep 30, 20211 min read
Healthy Habit - Protein
Have you heard the good word about the necessity of protein? It’s important for strength and mobility, not just when playing sports like...
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