Home Golf Exercises: Lower Body Workout for Flexibility

This exercise routine is designed to improve flexibility in the lower body, by working and warming up the muscles used for golfing. The exercises target the glutes, quads, hamstrings, calves, and core, and the stretches warm up and stretch the whole body.

The golf exercises for all ages provided in this workout also improve stamina by getting your heart pumping with some cardio exercises. Increased flexibility and stamina can help to improve your golf game.

This workout can be done at home, the gym, or anywhere. No equipment is necessary, though we recommend using a mat.

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. A quick workout is also easier to maintain consistently on a long-term basis.

This lower body body fitness routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Increase Strength with this Quick Bodyweight Golf Workout

This exercise routine is designed to increase strength in the whole body, especially in muscles used for golfing. Strengthening these muscles can help to improve your golf game. This golf workout uses only your own bodyweight, and can be done at home, the gym, or anywhere.

No equipment is necessary, though we recommend using a mat. Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. A quick workout is also easier to maintain consistently on a long-term basis.

This full body fitness routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Yoga for Golf | Increase Full Body Strength (10 minute yoga flow)

This 10-minute golf yoga flow is designed to help golfers strengthen the whole body, especially in the muscles that are essential to play golf well, including the core, glutes, quads, shoulders, upper and lower back, legs, and arms. Poses such as tree pose, warrior one, triangle, downward dog, and bridge can also help improve your balance. Increased strength and balance can help you improve your golf game.

You don't need any special equipment. A mat is recommended. Listen to your body and modify accordingly. This golf yoga routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.