15-Minute Home Golf Workout for Strength, Stamina, and Fat Loss

This golf workout routine can be done at home, the gym, or anywhere. No equipment necessary. For fat loss, combine this routine with a core workout and calorie budgeting plan. For strength and stamina, combine this with strength-building workouts such as our 10-minute strength workout: https://youtu.be/jipGkQUfiaE

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.

This full body fitness routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Stretches for Golfers: 5-Minute Golf Warm-Up Stretch

This 5-minute stretch routine can help increase flexibility before a round of golf. When done regularly, this routine can reduce chances of injury and contribute to enhanced golf performance. Regardless of your age or athletic level, staying strong and flexible is key to playing golf well and avoiding injury.

A pre-round stretch routine for the whole body can boost your mobility and energy as well. This series of stretches is designed for golfers of all levels, and is suitable for beginners, seniors and older golfers, as well as juniors and younger golfers.

Stretches in this routine target areas of the body that need to be flexible to play golf well, including upper back, lower back, shoulders, neck, glutes, and hamstrings.

Yoga for Golf: 10-Minute Flexibility Flow

This 10-minute golf yoga flow is designed to help golfers increase flexibility in areas that are essential to play golf well, including the shoulders, upper and lower back, legs, and neck. Increased flexibility can help improve your golf game.

You don't need any special equipment for this yoga routine. A mat is recommended. You may wish to use a pillow under your knees for added support in some poses. Listen to your body and modify accordingly.

This yoga for golfers is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level. Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury.

A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.