Golf swing workout: hips and thighs

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this quick 5-minute golf swing workout, follow along as we build strength in the hips and thighs. The thighs (quads, glutes, & hamstrings) stabilize your stance and power your swing while the hips are responsible for rotating effectively. We’ll target these muscles with a few simple bodyweight exercises and stretches you can do at home, the office, the gym, or on the course:

• Clamshells

• Donkey kicks

• Butterfly pose

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Beginner Golf Yoga For Full Body Mobility

This golf yoga sequence is designed to generate mobility throughout your entire body. It’s important to maintain mobility especially as you age, and can help improve your golf game.

By taking 10 minutes out of your day to do this routine, a few times a week, you’ll begin to notice a real difference in how your whole body feels and how your muscles react to your movement on the golf course. This golf yoga flow is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Beginner Golf Yoga For Full Body Flexibility

This golf yoga sequence is designed for flexibility in your entire body. We’ll focus on stretching and releasing tension throughout the upper and lower body muscles that we use the most when we’re golfing.

By taking 10 minutes out of your day to do this routine, a few times a week, you’ll begin to notice a real difference in how your whole body feels and how your muscles react to your movement on the golf course. This golf yoga flow is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2