Updated: Apr 26, 2023
Have you heard the good word about the necessity of protein? It’s important for strength and mobility, not just when playing sports like golf, but especially as you get older and need extra nutrients to stay healthy and strong.
Updated: Apr 26, 2023
Stretching while doing activities you’d be doing anyway is a great way to increase your flexibility with minimal time and effort. Once you get in the habit, it will happen naturally and you may not need reminders anymore 😎
You can increase your flexibility and strength while you’re in a shopping line, waiting for water to boil, or watching TV.
It’s as easy as that! Pause the scrolling and take a few minutes to refresh your body and mind. If it’s raining or snowing, take a walk around your home or workplace.. or just go outside and enjoy the weather anyway!!
