Protein is a key nutritional factor in good health, and becomes increasingly important to maintaining strength and mobility as we age. There are plenty of ways to incorporate more daily protein in your diet, such as topping your typical meals with an egg; if you don’t eat eggs, you can do the same with seasoned tofu, tempeh, or hummus.
Yoga is an excellent companion to golf because it has an emphasis on flexibility. Flexibility is the most important element in avoiding injury and contributes to an optimal swing.
Find a 10-minute yoga video on YouTube that you can follow along with, and get in the habit of improving your flexibility daily!
Getting more protein can be as easy as adding nuts or seeds to your cereal or salad.
Always consult a health care professional before trying any new nutrition or fitness program.
