High-protein foods are essential to good health. Studies indicate that most adults don’t get the recommended amount of protein; and protein intake becomes increasingly important when you’re playing sports such as golf, and as you get older. With a little research, it becomes easy to incorporate some extra protein into your diet without extra effort.
Meditating regularly, even for a short time, can have positive effects on your physical and mental health, as well as, you guessed it: your golf game! Everyone has 2 minutes to pause and meditate daily. Start now!
The physical and mental benefits of meditation are worth the two minutes out of your day. It can be done at home, the office, or in your parked car. Meditation needn’t be complicated... simply set a two-minute timer and focus on your inhales and exhales for the duration. That’s it! You’re done! Feel better?
