Hamstring curls strengthen the hamstrings, glutes, and core, as well as protect the ACL and stabilize the knee. If you don't have an exercise ball, you can do these curls on a hard floor with a towel underneath your heels, sliding them back and forth. Try 2 sets of 10 reps of this exercise today, and consider incorporating it into your routine if it works for you.
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Many people hold tension in their neck whether due to golf, daily human activity, or stress. Taking a few moments each day for a simple neck stretch can help relieve tension.
Here is an easy stretch that you can do anywhere:
Facing forward, tilt your head to one side so that your ear is aiming to touch your shoulder. Hold for a few breaths and repeat on the other side.
This is your healthy habit reminder: take the stairs instead of the elevator today, at your home or workplace. If you don't have access to stairs, take a walk around the block instead. When you incorporate exercise into everyday tasks you’d be doing anyway, you’ll realize how little time it takes out of your day to get your body into better shape.
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