This exercise will strengthen your back and hamstrings with consistency, and prove invaluable for those moments when you stumble upon a dead Romanian. Also, for golfing.
top of page
Search
Incorporating fitness into your daily routine can be as simple as taking the stairs instead of the elevator. Add prompts and reminders for consistency, and you'll be gaining strength and flexibility to play your best golf game before you know it.
With consistent practice, this exercise strengthens your shoulders and triceps. If done while standing, it also strengthens the core and lower back. As you age, exercises like this are especially important, not only to build strength but even just to maintain your strength to perform basic activities. Shoulder press can easily be done at home with dumbbells. Try 2 sets of 10 reps of this exercise today!
bottom of page