Beginner Golf Yoga For Lower Body Flexibility

This golf yoga sequence is designed for flexibility in your lower body. We’ll focus on stretching and releasing tension in the lower body muscles that we use the most when we’re golfing.

By taking 10 minutes out of your day to do this routine, a few times a week, you’ll begin to notice a real difference in how your lower body feels and how your muscles react to your movement on the golf course. This golf yoga flow is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Beginner Golf Yoga For Upper Body Flexibility

This golf yoga sequence is designed for flexibility in your upper body. We’ll focus on stretching and releasing tension in the upper body muscles that we use the most when we’re golfing.

By taking 10 minutes out of your day to do this routine, a few times a week, you’ll begin to notice a real difference in how your upper body feels and how your muscles react to your movement on the golf course. This golf yoga flow is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf Swing Workout for Core & Ab Strength

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this quick 5-minute golf swing workout, follow along as we build strength in the core. The core is what powers your swing. We’ll target the abs and obliques with a few simple bodyweight exercises and stretches you can do at home, the office, the gym, or on the course:

• Russian twists

• Cobra pose

• Plank

• Child’s pose

This golf workout routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2