Belly breathing slows the heartrate and blood pressure, increases efficiency of the lungs, improves stability in the core muscles, and helps you to relax! We recommend using this technique once a day to reset your mind and body.
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Updated: Jul 8, 2021
Curls strengthen your biceps, and can be done at the gym or at home, using dumbbells, resistance bands, potatoes, or water bottles. Try 10 reps of this exercise today, and consider add it to your daily routine. With time and practice, it will contribute to bettering your golf swing, and your spouse will be very impressed when you carry all the grocery bags in at once.
Getting in the habit of stretching and releasing tension is a proactive way to take care of your body. You can use your smartphone’s alarm clock, calendar with alerts, or reminders app to schedule reminders. If you aren’t near your smartphone all the time, or aren't tech-savvy, you can use a regular alarm clock and a notepad or sticky notes placed somewhere that you will see them often.
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