Weekly Wellness Goal

Instill healthy habits with weekly goals. It takes 21 days to build a habit: if you use this weekly goal for 3 consecutive weeks, you'll have developed a healthy habit!

It's no secret that staying well-hydrated is an important habit for a healthy body and mind. According to WebMD, "Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full." (Source: https://www.webmd.com/a-to-z-guides/ss/slideshow-drink-enough-water)

It also increases energy, focus, brain and body function. In general, you'll just feel better!

Simple Exercise to Improve Your Golf Game: Plank Pose

This exercise can be done at home or at the gym, and helps build core strength which is paramount to an excellent golf swing. Increase or decrease the length of time held to suit your fitness level.

Healthy Habit - Walk

Consistency is key! It takes 21 days to build a habit. If you walk around the block each day for 21 days in a row, you will have developed a healthy habit. When the weather doesn't permit an outdoor walk, try walking around your house or workplace for 5 minutes.