Golf Swing Workout for Shoulders & Arms

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this quick 5-minute golf swing workout, follow along as we build strength in the shoulders and arms. We’ll target the shoulders, delts, biceps, and triceps with three simple exercises:

1. Bicep curls

2. Shoulder presses

3. Tricep extensions

You can use light weights, or no weight at all. This golf workout routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf Swing Workout for Legs & Lower Back

Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.

In this 5-minute golf swing workout, follow along as we build strength in the legs and lower back. We’ll target the glutes, hamstrings, quads, calves, and lower back with three simple bodyweight exercises that you can do at home, the gym, the office, or on the course:

1. Split squats

2. Chair pose

3. Glute bridge

This golf workout routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf Yoga for Hamstring Flexibility

If you have tight hamstrings, you’ll want to make sure you’re stretching them regularly to avoid injury. Here are 3 easy yoga stretches you can do to improve flexibility in your hamstrings:

1. Downward dog for flexible hamstrings, legs, back, and shoulders

2. Forward fold for flexible hamstrings, legs, and lower back

3. Reclined hamstring stretch

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2