Yoga for Golf Flexibility: Back & Legs

Strong legs and back are critical to a powerful swing, and flexibility reduces your chance of injury when playing. In this short video, John shows us a few moves you can do to improve your golf fitness, anytime anywhere.

1. Chair pose for strength in the quads, glutes, core, and back

2. Forward fold for flexibility in the legs and lower back

3. Halfway lift for hamstring flexibility and back strength

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Easy golf exercises for quad strength and flexibility

Quads are one of the largest muscles in the body, and play a key role in powering and controlling your swing. Keeping these muscles strong and flexible can help improve your game and avoid injury.

In this short video, John shows us 3 exercises you can do to improve your golf fitness:

1. Squats for quad strength

2. One-legged quad stretch for flexibility and balance

3. Low lunge for quad strength and flexibility

Do these exercises at home, on the course, at the gym, during your lunch break, or while watching TV. This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Golf Yoga for Core Strength & Balance

Strengthening your core can increase power in your swing, while balance and coordination is important for accuracy.

In this 5-minute yoga video, John shows us 3 moves to improve core strength and balance:

1. Cat-cow for core strength and flexible back

2. Bird-dog for balance and core strength

3. Boat pose for balance and core strength

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Improve your golf game with our step-by-step, simple programs designed to help you reach your fitness goals: https://www.agelessgolffitness.com/challenges

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2