Yoga for Golf Flexibility: Shoulders & Back

A common point of tension and injury in golf is in the shoulders and back. Working on flexibility in these areas can help to avoid pain or injury and increase your enjoyment of the game.

In this quick 5-minute yoga video, John shows us 3 yoga stretches for upper body flexibility:

1. Thread-the-needle for your shoulders, arms, and upper back.

2. Puppy pose for your whole back and upper body.

3. Eagle arms for your shoulders, arms, and upper back.

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term. Improve your golf game with our step-by-step, simple programs designed to help you reach your fitness goals: https://www.agelessgolffitness.com/challenges

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

Improve Your Golf Game with Simple Habits

All improvement is born of an attitude. Feel it before you can believe yourself when you say these seven game-changing words: everyday I am improving my golf habits. Whether you’re on the course or pouring your morning cup of coffee, these words can be affirmed. Through affirmation comes an inevitable manifestation in your practice.

However, affirmations, alone, won’t change your entire game. You have to back those thoughts with habits and actions for how you’re going to improve. Our 15-week summer program to get the best from yourself and incrementally improve your game.

Throughout this program, we’ll walk you through gradually building your golf fitness habits by adding simple exercises to your daily routine. You’ll get to practice your swings and learn how to warm-up effectively for a great round of golf. We’ll also teach you how to prepare mentally and keep focused, calm, and present – on and off the course. We look forward to joining you on your golf fitness journey!

Join the program HERE

5-Minute Golf Yoga for Upper Body Flexibility

Increased flexibility can help improve your golf game. In this quick 5-minute yoga video, John shows us 3 yoga stretches for upper body flexibility:

1. Wrist stretches for your wrists, forearms, elbows, and hands.

2. Eagle arms for your shoulders, arms, and upper back.

3. Cactus arms for your chest and upper back.

You don't need any special equipment; you can do these stretches anytime, anywhere. This golf yoga routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2