The Simplest Fat Loss Method (no crazy diets or gym training)

Do you feel like excess fat and weight might be holding you back from playing your best golf game? Could you use some guidance and accountability to help you lose fat and get stronger and healthier?

Dieting and spending hours at the gym might work for athletes and fitness fanatics, but you probably know by now that these approaches don't last long for regular people. You probably have jobs, family, friends, events, hobbies, and leisure pursuits taking up most of your time.

We wanted to see a long-term, sustainable approach to managing body fat and weight, so we created our own. This program combines healthy eating and calorie-budgeting with short, simple exercise routines to make fat loss and weight loss a no-brainer. The rest is a piece of cake (and maybe some vegetables)!

Explore and sign up: https://tinyurl.com/2wfpzb4h

5-Minute Yoga for Lower Body Flexibility

Increased flexibility can help improve your golf game. In this quick 5-minute yoga video, John shows us 3 stretches for lower body flexibility:

1. Seated half-straddle stretches your hamstrings, inner thighs, and hips.

2. Butterfly pose stretches your inner thighs, knees, glutes, and hip flexors.

3. Reclined pigeon pose stretches your hip flexors, flutes, and piriformis.

You don't need any special equipment. A mat is recommended. Listen to your body and modify accordingly. This golf yoga routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

5-Minute Golf Yoga for Hips, Core & Back

In this 5-minute golf yoga video, John shows us 3 poses to stretch and increase flexibility in your hips, core, and back:

1. Bridge pose strengthen your hips, core, and lower body

2. Low lunge stretches and strengthens your hips, thighs, and groin

3. Pigeon pose stretches and increases flexibility in your hips, psoas, glutes, and groin

Keeping these muscles strong and flexible will help improve your golf game and avoid injury. Listen to your body and modify accordingly.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2