Gentle Yoga Stretches for Groin & Hips

In this video, John shows us how to gently stretch the groin and hips, which may be helpful if you’re prone to injury in this area. Stretching your muscles is key to avoiding golf injury. Listen to your body and modify accordingly. This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

2-Minute Full Body Yoga Stretch

Stretching your whole body can help improve your golf game and prevent injury while playing sports and throughout daily life. In this quick 2-minute yoga video, John shows us 3 simple yoga poses for a full body stretch:

1. Downward dog stretches out your back, shoulders, arms, legs, and feet.

2. Cobra pose stretches your back, abdominals, and arms.

3. Yoga squat stretches your hips, inner thighs, back, and core.

You don't need any special equipment. A mat is recommended. Listen to your body and modify accordingly.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2

2-Minute Back Stretch for Golfers

It’s important to have a strong and flexible back to play golf well and avoid injury. In this quick 2-minute yoga video, John shows us 4 yoga poses to stretch and strengthen your whole body with a focus on the back muscles:

1. Cat-cow stretches your whole back, and strengthens your core.

2. Downward dog stretches out your back, shoulders, arms, legs, calves, and feet.

3. Cobra pose stretches your back, abdominals, and arms.

4. Child’s pose stretches out your back, hips, psoas, and groin muscles.

You don't need any special equipment to get in shape. A mat is recommended. Listen to your body and modify accordingly.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2