Get into your best possible shape, no matter what your age, body type, or fitness level. You don’t have to overdo it trying to get a ripped beach body, which is unrealistic for most people!
You only need 10 minutes a day to start playing better golf and feeling better. We’ll also help you reduce golf injury by working on your strength and flexibility. I’m not a doctor or professional trainer — just your everyday golf lover who likes to compete with his buddies on the course.
I’ll show you simple techniques that work for me, without complicated rituals or extensive gym training. Become as strong and flexible as you can possibly be, at whatever stage of life you’re in. If you're ready to commit 10 minutes a day to better golf and fitness, join the challenge here:
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