This golf workout routine can be done at home, the gym, or anywhere. No equipment necessary. You will need a chair for some exercises. For fat loss, combine this routine with cardio exercise and a calorie budgeting plan. Try our aerobic fat loss workout: https://youtu.be/2vEnSwybd5c
Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.
This full body fitness routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
Comentarios