Increased flexibility can help improve your golf game. In this quick 5-minute yoga video, John shows us 3 yoga stretches for upper body flexibility:
1. Wrist stretches for your wrists, forearms, elbows, and hands.
2. Eagle arms for your shoulders, arms, and upper back.
3. Cactus arms for your chest and upper back.
You don't need any special equipment; you can do these stretches anytime, anywhere. This golf yoga routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
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