This golf yoga sequence is designed to generate mobility throughout your entire body. It’s important to maintain mobility especially as you age, and can help improve your golf game.
By taking 10 minutes out of your day to do this routine, a few times a week, you’ll begin to notice a real difference in how your whole body feels and how your muscles react to your movement on the golf course. This golf yoga flow is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
Comments