Quads are one of the largest muscles in the body, and play a key role in powering and controlling your swing. Keeping these muscles strong and flexible can help improve your game and avoid injury.
In this short video, John shows us 3 exercises you can do to improve your golf fitness:
Squats for quad strength
One-legged quad stretch for flexibility and balance
Low lunge for quad strength and flexibility
Do these exercises at home, on the course, at the gym, during your lunch break, or while watching TV. This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
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