Do you want to improve your golf swing? Start by strengthening the muscles in your body that are used when you swing your club. Strong muscles will also help you avoid golf injury, and make everyday life a little easier, especially as you age.
In this quick 5-minute golf swing workout, follow along as we build strength in the shoulders and arms. We’ll target the shoulders, delts, biceps, and triceps with three simple exercises:
1. Bicep curls
2. Shoulder presses
3. Tricep extensions
You can use light weights, or no weight at all. This golf workout routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
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