Strengthening your core can increase power in your swing, while balance and coordination is important for accuracy.
In this 5-minute yoga video, John shows us 3 moves to improve core strength and balance:
1. Cat-cow for core strength and flexible back
2. Bird-dog for balance and core strength
3. Boat pose for balance and core strength
This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
Improve your golf game with our step-by-step, simple programs designed to help you reach your fitness goals: https://www.agelessgolffitness.com/challenges
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
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