Golf Yoga for Hamstring Flexibility

If you have tight hamstrings, you’ll want to make sure you’re stretching them regularly to avoid injury. Here are 3 easy yoga stretches you can do to improve flexibility in your hamstrings:

1. Downward dog for flexible hamstrings, legs, back, and shoulders

2. Forward fold for flexible hamstrings, legs, and lower back

3. Reclined hamstring stretch

This golf stretch routine is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.

For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2