Healthy Habit - Belly Breathing

Improve your health, mood, and focus with belly breathing:

1. Sit up straight or lay down flat.

2. Place your hands on your belly.

3. Imagine your belly is a balloon. Breathe in through

your nose, and allow your belly to inflate, as though

you‘re filling it with air. Keep your chest still.

4. Breathe out through your mouth, as though you’re

blowing a candle out; allow your belly to deflate

while exhaling.

Try this breathing exercise 5 times (or more) to

reset your mind and body.