Healthy Habit - Stoplight Core Workout

Getting into shape doesn’t require hours at the gym! You can incorporate simple exercises into your daily routine without equipment, a designated workout space, or loads of time. With consistency, your body will notice the difference.

When you’re at a stop light, squeeze and release your abdominal muscles to strengthen your core. This requires minimal effort, and zero gym space. Core strength can reduce lower back pain and help improve your golf swing.