When it comes to working out regularly, it can be far too easy to fall off the fitness wagon, especially if you have other things pulling at your attention, like grandkids who need your time, and/or friends who like to stay up late talking around the fire. Sticking to your stretch, walk or gym routine might not be as enticing unless you have something keeping you interested enough to say, "I'm calling it a night, I have to get up in the morning!"
So, if you’re still reading, then you’re likely looking for a little help, so here are some ideas for you to help trick yourself into sticking to your best workout routine.
5 tips to keep you feeling motivated towards your fitness goals
1. Fitness Buddy(s)
Whether putting out on the green, or keeping pace with your morning cardio routine, having someone to answer to is always a great way to keep yourself motivated.
Pro Tip: If you don’t know anyone yet, try introducing yourself, or asking friends who may know friends that might be interested. It never hurts to ask for help, and it’s always great to make new friends, especially ones with similar interests as you!
2. New Route(s)
Maybe you’re tired of the same old thing and are finding it less interesting sticking to your morning walk because, well, it got boring. Why not try a new park or neighbourhood?
Pro Tip: Make a list of interesting places you’d like to see, and start checking them off your list! It never hurts to try something new!
3. New Goal(s)
Maybe you hit your goal weight and don’t feel as motivated to simply maintain it? Why not train for a marathon? Or try to knock a few strokes off your game?
Pro Tip: If you have never run a marathon, start with a simple 2K or 5K, then move up to a half, and then a full. Whatever the goal, have fun with it, and keep it obtainable!
4. New Playlist(s)
What music to you like to listen to? Maybe you have been meaning to check out some new stuff the kids sent you. Just knowing that you have something interesting to put on while you get your butt in gear will help you feel excited to get going, at least it does for me!
Pro Tip: Have you heard of podcasts? They’re growing in popularity, and so are wireless headphones, aka earbuds. You can get ones with little hooks around them (not an ad) to help keep them on your ears!
5. New Gear
Something I tend to forget about is my gear, because I get so focused on everything else, I tend to forget about the basics! So trying some new shoes, shorts, or whatever else that’s been keeping you company for more than a few years may be just the ticket to help get you feeling excited about using them, and out the door again.
Note: An easy way to know if it’s time to get a new set of runners is to see if you can twist them easily. If they are really easy to twist, that’s a sure sign you’ve maxed their life span. Another way to check is if you’ve worn them for more than 500km, that’s also a sure way to tell they’ve lived a good life and that it’s time to put them out to pasture.
Check out our article on the importance of active rest, too, for more inspiration on how to balance your work out routine. Taking a full day to rest and recover can be just as important as a day of exercising in itself. See you over there!
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