Is it tough to stay in shape on vacation? It doesn't have to be. Some simple habits and mindful choices can help you stay fit and healthy so that you can enjoy your vacation and play golf at your holiday best.
Check out our Golf Vacation Prep program -- we'll guide you along a simple fitness journey providing golf exercises, meal guides, and tools to keep you on track. This program is designed to help you get and stay in good golf shape before, during, and after your dream golf vacation! Link: Golf Vacation Prep Program
Our programs are designed for golfers of all levels, and are suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level.
Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.
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