Simple Exercise to Improve Your Golf Game

A simple strengthening exercise you can do at the gym or at home, with a dumbbell and a bench or chair. A strong upper back is especially important to proactively prevent injury and strain, not only for golfers, but for anyone who tends to be hunched over a desk or kitchen counter, or lifting heavy items (including children). If you’re already experiencing back pain and tension, now is the time to start strengthening! Try this short exercise every day for a week and notice how you feel. Keep a dumbbell in your kitchen or office to eliminate excuses!