Simple Exercise to Improve Your Golf Game - Shoulder Press

With consistent practice, this exercise strengthens your shoulders and triceps. If done while standing, it also strengthens the core and lower back. As you age, exercises like this are especially important, not only to build strength but even just to maintain your strength to perform basic activities. Shoulder press can easily be done at home with dumbbells. Try 2 sets of 10 reps of this exercise today!