Instill healthy habits with weekly goals. It takes 21 days to build a habit: if you use this weekly goal for 3 consecutive weeks, you'll have developed a healthy habit!
It's no secret that staying well-hydrated is an important habit for a healthy body and mind. According to WebMD, "Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full." (Source: https://www.webmd.com/a-to-z-guides/ss/slideshow-drink-enough-water)
It also increases energy, focus, brain and body function. In general, you'll just feel better!
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