This 10-minute golf yoga flow is designed to help golfers improve balance and stability in the core muscles. Strength in your core muscles is essential to play golf well, and improved balance can help you level up your golf game. This routine also helps to strengthen your quads, glutes, knees, calves, and arms. You don't need any special equipment.
A mat is recommended, along with a wall or chair to hold onto for balance during our Tree Pose. You may wish to use a pillow under your knees for added support in some poses. Listen to your body and modify accordingly.
This yoga for golfers is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level. Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury. A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.
Comentarios