This 10-minute golf yoga flow is designed to help golfers increase flexibility in areas that are essential to play golf well, including the shoulders, upper and lower back, legs, and neck. Increased flexibility can help improve your golf game.
You don't need any special equipment for this yoga routine. A mat is recommended. You may wish to use a pillow under your knees for added support in some poses. Listen to your body and modify accordingly.
This yoga for golfers is designed for golfers of all levels, and is suitable for beginner, intermediate, and advanced golfers, as well as seniors and older golfers. The exercises should be modified and customized as described to suit your individual fitness level. Regardless of your age or athletic level, consistent exercise is key to playing golf well and avoiding injury.
A consistent exercise routine can also boost your mobility and daily energy levels. Additionally, a quick workout is easier to maintain consistently long-term.
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