FREE WORKOUTS TO IMPROVE YOUR GOLF GAME
Our fitness videos are designed for recreational golfers of all ages and fitness levels, including beginners. Many of these exercises are designed to work muscles that are used when playing golf, and can be done at home or at the gym, with or without weights (unless noted otherwise). As you become stronger, you can increase your reps and weight for a more advanced workout if you wish.
5-Minute Golf Warm-Up Stretch (All Levels)
10-Minute Yoga Stretch for Golf Flexibility (All Levels)
10-Minute Golf Fitness Workout (Full Body, All Levels)
5-Minute Full Body Stretch for Golf Fitness (All Levels)
Total Body Workout
4 Barbell Exercises for Whole Body Strength
DISCLAIMER: All of the information published by Ageless Golf Fitness is for general informational purposes only and is not a substitute for professional or medical advice. You should always consult your health care practitioner before starting any fitness or exercise program. Viewers of content published by Ageless Golf Fitness assume responsibility for any risks involved in following the exercises presented, and should consult with a qualified professional before attempting any of these or any other exercises.